When Eddie Dunbar is requested if there was once something he’d love to have from new Jayco-AIUIa teammate Ben O’Connor’s skillset and use for himself, he does not take too lengthy to respond to.
“A lot of the top climbers are good at doing that, they don’t waste any energy, it makes a big difference – not having to ride for five minutes at the bottom at whatever power it is.”
“When you want to take every possibility of winning at a bike race, you have to be in the right position. Ben did that really well in the Vuelta and it almost paid off in the end.”
If O’Connor’s perspicacity at being in the suitable position on the proper time paid dividends on the Vuelta, additionally it is true that the Spanish Grand Excursion additionally represented a significant leap forward for Dunbar.
He received his first Grand Excursion levels. And no longer simply any outdated levels both. His first was once in a fraught, Classics-style second-week race around the hills of Galicia, storming away within the ultimate 600 metres from a discounted pack and holding them at distance the entire option to the road. The second one was once the hardest mountain degree of all the Vuelta, with a solo overdue blast for glory on the Picón Blanco summit, on an afternoon with over 5,000 metres of vertical mountain climbing.
Like O’Connor, Dunbar is firmly dedicated to construction on that main advance in 2025.
At the beginning, he’s going to most probably be making his lengthy expected – and lengthy past due – first participation within the Excursion de France this summer season. After a peak 10 end within the Giro d’Italia again in 2023 and his double triumph in Spain ultimate autumn, it is time to head to the largest Grand Excursion of all of them.
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“A lot can change between now and then but I’ll be ready for the Tour,” Dunbar says.
“It hasn’t been finalised, but I imagine I’d go there and support Ben – he’s been fourth in the Giro and Tour, second in the Vuelta.”
“The Tour’s a race where you need support far into the mountains, and maybe if I have the opportunity to go for a stage, it would be nice to get a chance to do that – I’ll go for it, make the most of it.”
Racing his first Excursion de France at 28 is far later than Dunbar would most likely have favored, however it isn’t been thru any fault of his personal.
When his first large alternative arose in 2021 with Ineos, he was once reasonably inexplicably left off the roster, in spite of having supported then teammate Richard Carapaz to the hilt because the Ecuadorian closed in on victory within the warm-up Excursion de Suisse. Carapaz’ evident loss of staff mountain give a boost to within the Excursion de France that summer season handiest underlined the bizarreness of that line-up choice.
Then in 2022, with Dunbark’s go out from Ineos already positive, he was once consigned to racing and profitable at the minor league circuit on the Settimana Coppi e Bartali and the Excursion of Hungary.
A next 7th general within the 2023 Giro d’Italia in spite of a bout of sickness within the 0.33 week for Jayco was once but extra proof Ineos had one way or the other underestimated his flair for larger demanding situations.
‘It is not this sort of dangerous viewpoint to have’
2024 Vuelta a España: Eddie Dunbar celebrates victory on degree 20 (Symbol credit score: Getty Pictures)
Speedy ahead 18 months to the 2025 Excursion. Dunbar is eager to participate within the Excursion and so has no objection to appearing as a Plan B to O’Connor this July.
“Everyone knows the Tour is stressful enough as it is, so to go there and start it is a big thing, anyway,” he argues.
“I’ll go there, perform and do the best for the team, help Ben fight for a podium: which he’s more than capable of doing.”
The query of what Dunbar himself is able to doing in biking’s peak match may be at the radar, despite the fact that, specifically as the second one part of 2024 was once this sort of large step ahead for the rider from north Cork.
His double Vuelta good fortune additionally got here on the finish of a spell of maximum dangerous success and misfortune, beginning with that sickness very overdue within the 2023 Giro d’Italia that noticed him transfer out of a top-five place to 7th with 24 hours last.
Then got here the similar unwelcome triage of crash, accidents and abandon within the first week of the 2023 Vuelta a España, degree 2 of the 2024 UAE Excursion and over again on degree 2 of the Giro d’Italia. Mainly, he simply could not catch a ruin.
The 2024 Vuelta put Dunbar again within the large league and is a tribute, among different issues, to his resilience after such a lot of sucker punches. Such a lot so, in truth, that once some extent the place he even doubted whether or not he would possibly pass the gap in professional biking.
“I thought I might not have a future in the sport” he mentioned on the Vuelta ultimate 12 months, however his glass for 2024 ended up unquestionably being, as he places it: “Half-full.”
“The end of the season was really good and it gave me confidence that I can compete in the WorldTour. As long as I get a good run, a good period of training and a good period of racing I know I can be competitive. I always said that in my career since I started and that hasn’t changed.”
“I probably do have a different perspective to most riders, I’ve had some bad crashes and setbacks and when things are good they are good. But they can change very easily.”
“It’s not like I think like that all the time – I don’t. But I think knowing how to handle those situations when they do happen is a good thing for life in general, not just in terms of cycling.”
“I think those moments can make you a bit stronger. So it’s not such a bad perspective to have.”

2024 Vuelta a España: Eddie Dunbar wins degree 11 (Symbol credit score: Getty Pictures)Transferring gears
Biking is a game with such a lot of twists of destiny and adjustments of path once in a while it rarely feels truthful to confront motorcycle riders with their very own feedback or self-analysis from previous of their careers.
“I hadn’t done that for a while but in both stages I won in the Vuelta I backed myself, it paid off,” Dunbar recognises.
“That doesn’t always happen in cycling, but if you can be smart and pick your moments and back yourself, you get rewarded for it.”
“The Vuelta just kind of reiterated – right, I do know what I’m doing, I haven’t been in that situation too many times, but when I am, I can win from it. And that’s the main thing.”
“So that’s something I will take into 2025 – not being afraid to lose and winning is important in this sport, you get a good feeling off it, and you want to make it a habit. It’s addictive.”

2024 Il Lombardia: Dunbar rounded out his a success season with an extended ruin (Symbol credit score: Getty Pictures)A domino impact
That the morale won by means of one leap forward win can briefly supply momentum for a moment is a carrying cliché as outdated as it is true.
As Dunbar is of the same opinion, the truth that his two Vuelta victories got here in such other settings – one, a Classics-style degree, the second one a vintage third-week summit end – without a doubt has given him an additional spring within the legs for 2025.
“I remember when I was growing up, everyone used to just give out that I would just attack at the start line and I didn’t know how to race. It was never the case,” he recollects.
“That first Vuelta stage win was literally about understanding cycling, it wasn’t about being the strongest there.”
“You still have to hold on for 600 metres in a sprint and that’s long. And when I went the peloton moved over to the right, so I kind of closed the door for anyone to follow which was perfect for me, because then it moved back and that gains you five or six seconds, and it’s going to take a hell of an effort to get that back.”
“But I just used my head. I picked a moment. I had picked it 50 or 60km to go before on the first lap. I said, right if I’m there, then that’s the point to go. And that was very reassuring as well.”
As for moment, sharply contrasting victories, the important thing to all of it was once having the energy to assault so just about the summit, then fend off the favourites as they vied for the Vuelta’s very ultimate mountain-top win.
In many ways, he says, long-term that moment triumph has extra importance, given it intended profitable the type of ultra-tough mountain degree that was once at all times on his hit-list.
But if taking the ones degree wins within the Vuelta represented some other string to his bow along the GC credentials he already had established, ultimate autumn’s good fortune tales do not imply, both, that he is going to be bailing out on the ones plans.
“I’m still only 28 and I’d definitely love to have a crack at the overall again in a Grand Tour, go all in for it and see where I end up, because that was frustrating at the 2023 at the Giro.
“On the Vuelta I used to be nonetheless simply out of doors the highest ten general as a result of I had one dangerous day on degree 9 to Granada and it completely killed me and that more or less crammed me for peak ten.”
“After that I used to be truly constant. It simply reiterated that within the three-week races I am going to, I generally tend to get well. So when it comes to efficiency, if I will put the Giro and the Vuelta in combination, I simply want them to coincide into one Grand Excursion.”
Over the decades, the road from initial Vuelta success to triumphing on the much bigger scenario of the Tour de France has been a very well-trodden one.
For Dunbar, more than the victories themselves, it’s the lesson that lies behind those triumphs that’s pushing him forward now in 2025.
“If you are afraid to lose then you’ll be able to by no means win,” he concludes.
“And in biking you lose much more than you win, it is a game that’ll humble you briefly.”
“However when you pass in the market and again your self to win, pass all in for it – then the street looks after itself.”